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Post by BEAC0NJET on Feb 26, 2016 15:00:18 GMT -5
So much of it is diet and booze. You hit 40, shit you got away with 10 years ago doesnt fly anymore
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Post by Ff2 on Feb 26, 2016 15:05:36 GMT -5
Good job, Ragu! I think I'm kinda stuck where I'm at, with a 38" waist, but that's down from 46" when I weighed 300lbs. I'm hovering between 200-210 now. Good job Free. Down to 210 here from 245. Hard to stick with it on weekends though.
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Post by porgyman on Feb 26, 2016 15:06:48 GMT -5
Probiotics, antioxidants, free radicals...
Your enemies are twofold. Sugars (especially refined white sugar) and salt.
Get those under control, eat a balanced diet with some reasonable exercise, and you will be ok.
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Post by Chesapeakejet on Feb 26, 2016 15:58:27 GMT -5
Probiotics, antioxidants, free radicals... Your enemies are twofold. Sugars (especially refined white sugar) and salt. Get those under control, eat a balanced diet with some reasonable exercise, and you will be ok. This. I am amazed at how much sodium is in processed foods.
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Post by Big L on Feb 26, 2016 20:37:40 GMT -5
Probiotics, antioxidants, free radicals... Your enemies are twofold. Sugars (especially refined white sugar) and salt. Get those under control, eat a balanced diet with some reasonable exercise, and you will be ok. This. I am amazed at how much sodium is in processed foods. Crazy amount of salt in stuff. I think daily recommended intake is a teaspoon.
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Post by 32Green on Feb 27, 2016 0:11:18 GMT -5
This. I am amazed at how much sodium is in processed foods. I think daily recommended intake is a teaspoon. Doesnt sound like much but I gag when I take it in the morning. They should recommend no salt.
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Post by jay57 on Feb 27, 2016 1:00:00 GMT -5
I think daily recommended intake is a teaspoon. Doesnt sound like much but I gag when I take it in the morning. I bet you do you dirty girl!
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Post by thebigragu on Feb 27, 2016 1:14:39 GMT -5
Doesnt sound like much but I gag when I take it in the morning. I bet you do you dirty girl! You kidding me with that Ted fucking Cruz avatar. Are you doing it just to get a rise out of me? Or do you actually support that lying piece of shit puppet of wall street and every other scumbag lobbyists
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Post by 32Green on Feb 27, 2016 1:21:03 GMT -5
Doesnt sound like much but I gag when I take it in the morning. I bet you do you dirty girl! oh you think I Mean cawk. Not saying you're wrong. Maybe. Things happen.
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Post by jay57 on Feb 27, 2016 10:12:12 GMT -5
I bet you do you dirty girl! You kidding me with that Ted fucking Cruz avatar. Are you doing it just to get a rise out of me? Or do you actually support that lying piece of shit puppet of wall street and every other scumbag lobbyists Ted's going to make America great again!
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Post by Chesapeakejet on Feb 29, 2016 10:28:04 GMT -5
I bet you do you dirty girl! oh you think I Mean cawk. Not saying you're wrong. Maybe. Things happen.
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Post by quantum on Feb 29, 2016 11:43:56 GMT -5
I bet you do you dirty girl! You kidding me with that Ted fucking Cruz avatar. Are you doing it just to get a rise out of me? Or do you actually support that lying piece of shit puppet of wall street and every other scumbag lobbyists meh - at least its not the scumbag Rubio!
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Post by jay57 on Feb 29, 2016 13:21:25 GMT -5
Cannot stand Rubio. He is a sellout POS.
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Post by Sonny Werblin on Feb 29, 2016 13:35:33 GMT -5
Cannot stand Rubio. He is a sellout POS. Rubio will say or do anything to get elected. He has no integrity.
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Post by quantum on Feb 29, 2016 16:36:33 GMT -5
Cannot stand Rubio. He is a sellout POS. Rubio will say or do anything to get elected. He has no integrity. he should be kicked in the balls for his H1B votes and covering for Disney's craptastic bullshit!
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